With over 15 years of experience as a high-performance strength and conditioning professional, I have had the privilege of working across elite performance settings, including the NCAA (University of Michigan), NFL (New York Jets), MLB (Toronto Blue Jays), and USPORTS (University of Guelph). And for the past nine years, I have applied my expertise within the tactical community, ensuring those who serve are physically and mentally prepared for the demands of their profession.

My approach is built on a commitment to individualized performance—recognizing that no two athletes or tactical professionals have the same needs. I prioritize evidence-based training strategies that enhance strength, resilience, and longevity while reducing injury risk.

I hold a Master’s degree from the University of Denver with an emphasis in coaching and strength and conditioning, and maintain certifications through the National Strength and Conditioning Association (NSCA). These include the Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) and Registered Strength and Conditioning Coach with Distinction (RSCC*D) designations, and I also serve as the NSCA Provincial Director for Alberta, working to advance high-performance training and education within the province. Aside from these designations, I hold certifications from the Canadian Strength and Conditioning Association, as well as various mental health designations including The Working Mind/R2MR, Mental Health First Aid, and ASIST.

Beyond coaching, I am a nationally and internationally recognized speaker in the field of human performance and tactical training, presenting on topics related to strength and conditioning, resilience, and the intersection of physical and mental readiness.

Whether working with elite athletes or those who protect and serve, my mission remains the same: to develop robust, adaptable, and high-performing individuals capable of meeting the demands of their profession.