As I'm not a dietician, providing detailed nutritional guidance falls outside my expertise and scope of practice. However, I can discuss general nutrition principles and habits that can support overall health and wellness. It's important to consult with a qualified professional for personalized nutritional advice tailored to individual health needs.

Once intake forms and consultations are complete, individualized programs are typically crafted and delivered within 3 business days. This timeline ensures that the programs are tailored to the client's specific needs and preferences, taking into account all relevant information gathered during the intake process. This efficient turnaround time helps maintain momentum and ensures timely implementation of personalized health and wellness strategies.

Our intake and information gathering process involves a an individualized intake form, followed by a comprehensive 1-on-1 consultation. By understanding each individuals unique goals, preferences, and any health considerations or contraindications, I tailor plans that accommodate these factors effectively. This ensures that our programs are not only effective but also safe and sustainable, promoting long-term health and wellness outcomes for our clients.

In addition to our standard programs, I offer a variety of additional services on a case-by-case basis to better meet individual needs. These options may include virtual coaching and training, providing flexibility and personalized guidance regardless of location. This ensures that all clients have access to expert support and tailored fitness plans, helping them achieve their goals effectively and conveniently.

Please reach out via the Contact page to discuss additional options.

I am also available for speaking engagements, offering insights on health, fitness, and wellness topics. Our presentations can be tailored to meet the needs of diverse audiences and organizations. By sharing expert knowledge and practical tips, I aim to inspire and educate attendees, helping them make informed decisions about their health and wellness journeys.